My Afya

  Skin, Hair, and Nails – The Beauty Boosters When your skin is glowing, your nails are strong, and your hair is thick and healthy—you just feel better. But beauty isn’t just about what you apply on the outside. It starts from within. This article breaks down the top supplements that support hair growth, skin elasticity, nail strength, and that all-over glow. Why Do You Need These Supplements? Daily stress, age, poor diet, and harsh products can all affect your appearance. You might notice: Hair thinning or slow growth Dry, dull skin Brittle, weak nails Breakouts or premature aging Supplements can help fill the gaps in your diet and give your body the nutrients it needs to rebuild and repair. Collagen – The Beauty Glue Think of collagen as the “glue” that holds everything together. It’s a major part of your skin, muscles, bones, tendons, and ligaments—providing structure, support, and elasticity. So… You want to get rid of wrinkles? You want to strengthen your joints and bones...